Why Catching Z's is Great for Your Health!

Sleep is essential for your body these are the top reasons why sleep is great for your health:

- Heart attacks are very common in the morning. Lack of sleep can be associated with bad cholesterol, and even your blood pressure. Get 9 hours sleep max no less than 7.

- Light exposure reduces your levels of melatonin. Melatonin is thought to protect against cancer. Getting shut eye and keep your room dark will aide in the decrease of your Melatonin.

- Sleep is a stress killer. Get rid of stress can help your heart, your weight loss process and more.

- Sleep may make you smarter and it enhances your memory and helps you process things better.

So remember to catch up on your Z's.