Vitamin of the Week- Vitamin C

The requirements for them may be small, but vitamins play a critical role in growth, digestion, energy transfer, and even nervous system function.



This weeks spotlight is on Vitamin C



Some of the Primary Functions:

*Improves Iron absorption

*Aids in developing collagen

*Protects cells from free radicals by acting as an antioxidant



Nutritional Sources of Vitamin C:

*Green Leafy Vegatables

*Broccoli

*Citrus Fruits

*Potatoes

*Asparagus

*Lemon/Lime



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