Fish in moderation is great for the body. The omega-3 fatty acids in fish have been linked to lowering your blood pressure, heart rate, risk of heart disease and more! But there are some fish to avoid and some you should eat. Those that you shouldn't are high in mercury and contaminants that are dangerous to your health. Here is a great list for you!
- Go with wild caught fish! This is a limited list but will give you the basics.
Fish To Eat:
Salmon
Halibut
Tuna
Cod
Sardines
Anchovies
Fish To Avoid:
Swordfish
Shark
Tile fish
King mackerel
White (albacore) tuna
Warm water fish
Shellfish like clams, lobsters, oysters, shrimp and scallops
