1 pound perch fillets
1 cup tomato sauce
1/2 cup onions, sliced
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried oregano flakes
1/8 teaspoon ground cumin
1. Thaw frozen fish according to package
directions.
2. Preheat oven to 350˚ F. Lightly grease baking
dish.
3. Separate fish into four fillets or pieces. Arrange
fish in baking dish.
4. Mix remaining ingredients together and pour
over fish.
5. Bake until fish flakes easily with fork, about
10 to 20 minutes.
Per Serving
Calories 135
Total Fat 1 gram
Saturated Fat Trace
Cholesterol 104 milligrams
Sodium 448 milligrams
Courtesy of www.healthycookingrecipes.com
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