Get Your Blueberry On!

Here is a treat you can feel great about enjoying! Blueberries have a host of excellent benefits for both your body and mind. They have long been praised for being rich in antioxidants, Vitamin C and fiber. Now, recent studies suggest that blueberries can help lower cholesterol (http://cholesterol.about.com/od/cholesterolnutrition101/a/blueberries.htm) and may help prevent cardiovascular disease and metabolic syndrome (http://www.ur.umich.edu/0809/Apr27_09/13.php). If that isn’t enough of a motivation, here is more good news. July is the peak of blueberry season! So, get out there are get your blueberry on!